Hi everyone, reading your message has inspired me to get started.
new to posting, so bear with me. I must find a plan that will work for me and somthing I can stay on without feeling deprived. I lost 45 lbs 2 years ago, on a very low carb diet, but I missed bread, and other carbs so much, I could not stick with it. I am going to try this belly fat diet, sound like it may work for
It is very important to find a diet that works for you. You could try a calorie counting diet, that allows you to eat what you want, but in moderation.
I suggest looking at something that will basically work for life- if cutting out carbs doesn't work maybe look into reducing them like with South Beach diet. OR counting calories works well for many people.
I have tried many diets myself. I followed the South Beach Diet for close to two years and found it relatively easy to follow. However, if you miss carbs you might find that a little daunting. I am currently counting calories, 80/20 healthy eating (20 meaning I eat some of my old favorites sometimes) and exercising.
noticed on the Jorge Cruise Belly Fat diet, you can have a few carbs, whole wheat bread once in a while, and a few veg. I going to start with that. I am having a real problem with always being hungry. I am diabetic, so I hoping this way of eating may help control my blood sugar. I starting today, so far this morning I am on track, Thanks for all the encouragement, I know I can't do it alone.
have you tried legumes? they have some carbs, but they don't spike the blood sugar because of the fiber, i think. beans/lentils keep me full longer than anything.
Hi everyone, reading your message has inspired me to get started.
Welcome HungryLady
Welcome HungryLady!
, and glad to have you here!
