If you go to
www.weightwatchers.com I highly recommend signing up for the monthly Pass for $49 a month. It includes all of your meetings and you can use the online etools which is totally awesome because you can track your food, activity and weight. It also has a points calculator for food you don't know what point plus values are and there is an online database of 40,000+ foods including fast food where you can look up the points plus values in seconds.