Good morning, I was on the beach for a serious weight loss two years ago, lost 24 pounds, thought I found a way to live healthy. Many things happened that thru me off my plan to continue my goals. I ate healthy for awhile with out following the beach but as time went on I began that slippery slope back to bad habits that caused me to eventually regain all that I worked so hard to lose. I am back to my heaviest weight wondering just how I got here again. I know that the beach works and I need to be accountable to someone other than myself to keep with my goal of being slim and healthy. I appreciate all the encouragement and help I have gotten from all of you on this site in the past and look forward to sharing this journey with you. Best regards , Linda