[lardyboy]

IM A NEWBY HERE

im Lardyboy from UK

i am looking to lose about 5 stone asap

im 18 stone at the moment and dont feel good

really would appreciate any advice

good to know you

LB

[vdander24]

Welcome!!! You have come to a great place to start. I don't have any great tips for you as I am still struggling, but look around. There are LOADS of people of have lost weight and are keeping it off. GOOD LUCK!!

[pamatga]

Keeping a detailed food log of everything I eat and or drink (if it has calories) every day has helped me lose 30 lbs and kept it off.

Exercise 5-6x a week as your body will allow. I had to start at 5 minutes on the treadmill at 65% heartrate but I have increased it and I am now beginning 25 minutes this coming week. I add 5 minutes each week.

I would do more but I have advanced arthritis.

Remember to start where you are at, not where others may be. We are not in competition with anyone but ourselves.

[lardyboy]

for all the help!!

any more would be so appreciated

[Suzanne 3FC]

Welcome to 3FC!

I'm not sure if you noticed it, but we have a UK forum that might be helpful at http://www.3fatchicks.com/forum/uk-fat-chicks-75/

Please feel free to browse around the forum and jump in anywhere that looks interesting

[Onederchic]

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle