Hi Everyone How Are You?
 

IM A NEWBY HERE

im Lardyboy from UK

i am looking to lose about 5 stone asap

im 18 stone at the moment and dont feel good

really would appreciate any advice

good to know you

LB

Welcome!!! You have come to a great place to start. I don't have any great tips for you as I am still struggling, but look around. There are LOADS of people of have lost weight and are keeping it off. GOOD LUCK!!

What has worked for me
 

Keeping a detailed food log of everything I eat and or drink (if it has calories) every day has helped me lose 30 lbs and kept it off.

Exercise 5-6x a week as your body will allow. I had to start at 5 minutes on the treadmill at 65% heartrate but I have increased it and I am now beginning 25 minutes this coming week. I add 5 minutes each week.

I would do more but I have advanced arthritis.

Remember to start where you are at, not where others may be. We are not in competition with anyone but ourselves.

Thanks So Much!!
 

for all the help!!

any more would be so appreciated :)

Welcome to 3FC!

I'm not sure if you noticed it, but we have a UK forum that might be helpful at http://www.3fatchicks.com/forum/uk-fat-chicks-75/

Please feel free to browse around the forum and jump in anywhere that looks interesting :)

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle