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Old 11-03-2010, 10:44 PM   #1  
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Default A total scale victory (TSV)!
I haven't weighed myself in a while and haven't checked my fat % in an even longer while, so I got on the scale with trepidation/hope today and the scale said...

fat % today is 48.7% compared to 51.8% last time.

So even though I only lost three pounds, I gained over 6 pounds of lean mass (muscle). And all this from beginning C25K (Couch to 5k) two weeks ago. Awesomely shocking Granted, the last time I checked my fat % was a couple months ago, but I've sat around and haven't done much since then, so it was still a nice shock.

It totally made my day
Last edited by augeremt; 11-04-2010 at 01:22 AM.
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Old 11-04-2010, 11:33 AM   #2  
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Yay! Congrats!
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Old 11-05-2010, 07:47 PM   #3  
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That's AWESOME!!! Keep it up girl. You should be proud!
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Old 11-05-2010, 09:02 PM   #4  
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WOOHOO! Congrats!
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Old 11-05-2010, 09:21 PM   #5  
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Awesome!!!
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Old 11-07-2010, 11:09 PM   #6  
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What kind of scale do you use?
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