I am new to this forum. Joined a gym last week and got some circuit training advice from a fitness coach and I am also taking zumba classes. However, have a minor set back. Apparently I have the flu that is causing a nasty case of vertigo. I've been bed ridden since Wednesday evening. Hopefully I'll start feeling better soon so I can get back to working out.
Hi & to 3FC!
At my heaviest (270) I also would experience vertigo However, since knocking off 40 lbs. I've not had it once
Hugs and support on your weight loss journey