Hi everyone

I've just literally stumbled across the website because I was researching a diet pill which I've received in the post today.

I'm a mum of two boys, ages 5 and 3. I've always been a really happy size 12/14 and since I've had the boys I've put lots of weight on, mainly because of post natal depression.

I'm now a depressing size 16 and can't fit into any clothes, I don't feel sexy in front of my husband and it's affecting my way of life.

Yes, a 16 isn't that big but it is for me.

I've tried diets, but for some reason it doesn't help! We eat really healthy anyway, i don't eat between meals and whilst I'm not putting weight on, I'm not losing it either.

I run a business so I don't have any time to go to the gym, so I'm desperate.

So hello from me

Best of luck with your goals!! What are you currently eating? Maybe some of us can help you see where you can improve or help you come up with a plan .

Welcome!

Thank you for the welcome x

Typical day:

Breakfast - Porridge wth semi skimmed milk or a slice of toast (usually white)

Lunch - Ham sandwich, or soup - sometimes I make my own veg soup

Tea - Pasta with jar sauce, or grilled chicken and chips - we've got an actifry so quite often foot (chips too) are made in there.

I hardly ever ever eat between meals.

One of my downfalls is that I don't drink enough, hardly anything in fact.

I'll have a glass of water when i first wake up, but I've known to go all day without anything - apart from coffee at breakfast..so that's one think I know I need to change.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome and good luck!

Dhani

Hi & to 3FC!

Welcome to 3FC, we are glad you are here!