I am on the gold plan and get to have 2 slices of diet bread a day, or an equivalent amount of carbs. I chose to buy the lite bars which are snacks twice a day and the plan cost me about $1250. I have been on it for 3 wks and have lost 8.4lbs which for me is great . The plan is 25 wks of dieting,6wks of stabilization and the rest(Ithink 21 weeks) is maintenence. I know it takes 1` yr. You go 3 times a week which for me is a good thing, however I live in Buffalo so I don't relish going 3 times onc e the snow starts. Hope that helps.
Kathie
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