Weight and Resistance Training Boost weight loss, and look great!

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Old 07-30-2010, 07:41 PM   #1  
Starting over
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Default Just did my first weight training routine!

I am so stinkin' proud of myself!
I was so scared, it was silly.

I've been thinking about it for a long time. We're lucky in that my huband has a lat pull-down machine--and I've a few free weights--though the 2.5 lb dumbells are not heavy enough for me for the bent over row--but that's OK. Gotta start somewhere!

I did Krista's Beginner's Fat Chick programe: I looked up all the exercises on the net before I began...and it went really smoothly.

Thanks for letting me brag!
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Old 07-31-2010, 12:07 AM   #2  
Losing the baby weight
 
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That's awesome! I just started too and I feel so great about myself.

I actually feel like I'm doing a real work out too!

Congratulations
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Old 07-31-2010, 07:01 AM   #3  
Mel
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Fantastic Welcome to a whole new you
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Old 08-02-2010, 08:09 AM   #4  
Sippin' the Kool-Aid
 
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Awesome! Welcome to your new addiction, lol!
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Old 09-01-2010, 12:02 PM   #5  
I WILL do it.
 
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that's great!! you go girl!!
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