I am so stinkin' proud of myself!
I was so scared, it was silly.
I've been thinking about it for a long time. We're lucky in that my huband has a lat pull-down machine--and I've a few free weights--though the 2.5 lb dumbells are not heavy enough for me for the bent over row--but that's OK. Gotta start somewhere!
I did Krista's Beginner's Fat Chick programe: I looked up all the exercises on the net before I began...and it went really smoothly.
Thanks for letting me brag!