Hey all! I'm 21, 5' 4", looked in the mirror this morning and said, "Huh, so that's what 236 pounds looks like. You know, I don't think I like that." I never really seriously dieted before, so I figure, hey why not start! So, I sat down and made a list of goals like:
Weigh 210 by Oct 31, 2010.
Weigh 190 by Jan 6, 2011.
Weigh 170 by May 5, 2011.
Get 7-8 hours of sleep every night.
Take a multi-vitamin every day (nooooo!).
Work out 50 mins 5 days a week.
Count calories! Oooo scary. And actually keep track of them.

I came across this forum while googling "Does Calorie Counting Actually Work" and hearing you all say YES, pretty much decided me. So, I registered here, set up a Myplate account for an awesome food log (seriously, it had my Oskri quinoa bars) and ate a 384 calorie breakfast.

I think I'm off to a good start!

Hi and welcome to 3FC.

Yep, calorie counting works. I am a proud calorie counter

Good luck with your goals.

Hugs
Michelle

welcome! and yes it sounds like you are off to a good start! good luck on your journey!

Welcome and good luck!

Dhani

We are glad you are here and great step with setting up your goals, keep up the good work

Welcome. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

Thank you all for the very warm welcome.

Oh I am on that! Alternachick's Halloween Challenge here I come!

Hello, neighbor! I'm from Washington, too. I look forward to seeing you around and to reading about your successful journey!

Hi there! I'm also 21 and just moved to Washington state from California.