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Old 07-23-2010, 04:14 PM   #1  
Angry Badger
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Default Heyo from Washington
Hey all! I'm 21, 5' 4", looked in the mirror this morning and said, "Huh, so that's what 236 pounds looks like. You know, I don't think I like that." I never really seriously dieted before, so I figure, hey why not start! So, I sat down and made a list of goals like:
Weigh 210 by Oct 31, 2010.
Weigh 190 by Jan 6, 2011.
Weigh 170 by May 5, 2011.
Get 7-8 hours of sleep every night.
Take a multi-vitamin every day (nooooo!).
Work out 50 mins 5 days a week.
Count calories! Oooo scary. And actually keep track of them.

I came across this forum while googling "Does Calorie Counting Actually Work" and hearing you all say YES, pretty much decided me. So, I registered here, set up a Myplate account for an awesome food log (seriously, it had my Oskri quinoa bars) and ate a 384 calorie breakfast.

I think I'm off to a good start!
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Old 07-23-2010, 04:53 PM   #2  
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Hi and welcome to 3FC.

Yep, calorie counting works. I am a proud calorie counter

Good luck with your goals.

Hugs
Michelle
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Old 07-23-2010, 09:00 PM   #3  
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welcome! and yes it sounds like you are off to a good start! good luck on your journey!
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Old 07-24-2010, 01:34 AM   #4  
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Welcome and good luck!

Dhani
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Old 07-24-2010, 07:20 AM   #5  
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We are glad you are here and great step with setting up your goals, keep up the good work
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Old 07-24-2010, 07:45 AM   #6  
Waddle fast Flap hard FLY
 
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Welcome. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.
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Old 07-24-2010, 10:31 PM   #7  
Angry Badger
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Thank you all for the very warm welcome.

Quote:
I suggest you look for a... Challenge to join
Oh I am on that! Alternachick's Halloween Challenge here I come!
Last edited by MichelleD; 07-24-2010 at 10:32 PM.
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Old 07-24-2010, 11:21 PM   #8  
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Hello, neighbor! I'm from Washington, too. I look forward to seeing you around and to reading about your successful journey!
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Old 07-26-2010, 07:38 PM   #9  
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Hi there! I'm also 21 and just moved to Washington state from California.
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