My food choices is 1/2 and 1/2 some what healthy..doing light walking,but not as much as I should. Its humid weather here and have been sweating up like anything, drinking plenty of water,diet coke...
I was 412 and now am 397..15 Lbs since we been strucked with hot weather during the 4th hoilday weekend..So, will I gained it back, once the humid weather is gone? Am doing my best on eating right to keep this weight down...
Thank you for any input... Have a great day and week ahead!!
I personally think 15 pounds is a lot, and I highly doubt that's all just water weight loss - especially if you have been drinking your water and such For me personally, I do lose a lot and then sort of bounce up and down in a five pound range for awhile, then drop and bounce again. So don't get discouraged if you see a slight gain as your body is adjusting!
Can you get hold of a Walk Away the Pounds DVD. I love it cause you can walk inside. Not that fun cause you don't go anywhere, but it isn't 115 degrees inside like it is outside (here at least). I like to do it in the morning and at night and you kind of keep pace with what they do on TV...plenty of time and it isn't rushed. Maybe intersperse with R. Simmons ones.
Will I Gain It Back?
For me personally, I do lose a lot and then sort of bounce up and down in a five pound range for awhile, then drop and bounce again. So don't get discouraged if you see a slight gain as your body is adjusting!
