[PrettyPaula]

Hey all

ive been an on and off dieter for as long as i remember, but i dont think ive ever been truly ready to do it.

Well im back, ive bought a Ki Fit arm band (UK Bodybugg) and signed upto 12 months personal training!

Im determined to really get healthy and fit this time, and want to aim for measurements overall.

Good to be back!

[neonwildflower]

Love your positive attitude and determination! Looking forward to hearing your updates and progress

[Dinky]

You'll do it! The best of luck

[Trudiha]

Twelve months personal training; you're a brave woman. Welcome back and can you let me know how you get on with the KiFit thing, I keep deciding to buy one and then realising that I'm far too tight to spend that much.

[PrettyPaula]

Hey ladies! thankyou for the support, had my induction today at the gym, then spent 20 mins doing some cardio on the bike and this weird half treadmill half stepper thingy. anywho, it killed my legs and butt so must be doing some good!

im really loving my Ki Fit... i have a pretty active job and its actually amazing me how many steps and vigorous activity i do each day... just at work!

so todays stats:

calorie burn target: 2600 Actual: 3005
Cals consumed target: 1600 Actual: 1506 (1499 defecit)
Physical activity 1 hr 49 mins
steps taken target 5000 Actual: 7125

pretty happy with that, i think if i carry on that way and dont lose any weight theres gotta be something wrong with me! lol

ive eaten really well, lots of fruit and veggies, complex carbs, some dairy and protein.

so i guess im gonna use this space as a bit of a diary...

be nice to keep in touch here to!