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Old 01-16-2010, 12:17 PM   #1  
Just one bite at a time
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Location: Gloucestershire, in the sticks!
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Default Food ideas

Right!

Weight/Inch tracker all sorted and ready to go so all I need to do is get my food sorted.

So I'm getting back on the GL track.

I know I find it hard to think of a varied list of things to eat. So I thought I'd start a thread and see if anyone wants to swap food ideas - any diet!

My favourite dinner at the moment is a newish wrinkle on an old fave:

Sausages and peppers - simplified

Feeds 2, tastes better on day 2
1 onion, chopped
3 peppers, red and yellow
1 tin of chopped toms, any flavouring is OK
4 sausages - usual sensible choices requires

Oven on 170 ish.

Put all ingredients into an oven proof dish and bung in the oven for at least an hour - until the peppers have gone all mushy - keep turning the sausages, bury them in the mix if they look a bit OTT.

Tastes really good, even if it does sound a bit odd!
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Old 01-16-2010, 01:29 PM   #2  
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That doesn't sound odd at all! I was actually planning to make this exact recipe for tomorrows dinner but with added spring greens and some paprika! I just bought the sausages today - what a coincidence! I haven't had it before, so I'm glad it's good

Good idea for a thread, I will post some recipes when I have more time
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Old 01-19-2010, 06:23 PM   #3  
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steak and garlicky green beans!

olive oil
2 garlic cloves , sliced
1 tin plum tomatoes
4 cloves
150g green beans
2 sirloin steaks , all fat trimmed off
2 tbsp balsamic vinegar

Heat 1 tbsp olive oil in a pan. Add the garlic and sizzle for 2 minutes. Add the tomatoes and cloves and simmer for about 10 minutes until thickened. Fish out the cloves then add the beans with a splash of water and cook for 3-4 minutes until just tender.

Heat a frying pan until it's smoking hot. Season the steaks well then sear for 1 minute on each side. Add the balsamic to the pan and cook for another 30 seconds on each side. (or longer!) Rest for 3-4 minutes. Pile up the beans and sauce on two plates. Thickly slice the steak and put on top of the beans.

Per serving
339 kcalories, protein 45.4g, carbohydrate 7.9g, fat 14.2 g, saturated fat 4g, fibre 1.9g, salt 0.41 g

taken from www.bbcgoodfood.com - where I get most recipes
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