November 4 - Meal Plan

  • Points Target - 24

    Breakfast - Oatmeal (2)
    Lunch - Cottage Cheese/Granola (3), Veggies (0)
    Snack - Apple Cider from Starbucks (2)
    Dinner - Shrimp, Asparagus, Turkey Bacon, Brown Rice - 10
    Snack - cupcake (3)
  • Breakfast - coffee + skim milk; 1 cup honeynut cheerios + skim milk
    Lunch - Tuna salad (no mayo) + pepper jack cheese; italian bread
    Snack - PB + celery; 1 cup of grapes
    Dinner - 2 egg scrambled + mushrooms, green peppers, onions (1/8 cup shredded mozzarella) and 2 T hot salsa

    Exercise: 30 min pilates, 1 hour hulahoop, 40 min treadmill, 30 min elliptical
  • B - oatmeal & egg (152)
    S - apple (95)
    L - chicken sandwich & apple (370)
    S - grapes (52)
    D - Curried celery soup & chicken (353)
    S - Wow Cow frozen yogurt (60)
    Total - 1082
    Exercise - strength training
  • Breakfast/Lunch - can of pringles apple, yogurt
    Dinner - grilled chicken, steamed asparagus, orange, skim milk
    Snack - canned pears

    Today's bad, I was running late, so now I just have to eat what I had left in my work fridge.
  • B- Slim Fast Chocolate Royal
    S- Pita Chips
    L- Leftover Matzo Ball Soup
    S- 100 Cal Coffee Cake
    D- Dirty Rice (not the healthiest but oh so good)
  • B - None
    S - Water
    L - Egg omelet + cheese + ketchup + few bites chicken nuggets
    S - Slice of turkey + green tea
    D - Lettuce rollups + cup of soup + yogurt with honey and nuts + green tea

    E - 90 mins walking + 2 hrs gardening!
  • B - HEAVENLY chocolate peanut butter protein shake...omg. So good.

    S - nada..too full from bkfast.

    L - Leftover smoked turkey leg, diet Sprite

    D - Beef stew

    Exercise - ChaLEAN extreme Burn Circuit 2
  • B: Oatmeal, Coffee with Skim Milk and Splenda

    S: Applesauce

    L: Whole wheat bread with turkey, mustard and tomatoe

    S: 94% Fat Free Popcorn

    D: (healthy choice steam meal?)

    4 glasses of water and 1 diet pepsi

    anyone doing ww? I would love to have someone help me along my weight lost journey!
  • breakfast:
    Oatmeal, yogurt - 220

    Lunch:
    yogurt - 60
    small apple - 60
    chips - 200

    Snack:
    More chips.... 200

    Dinner:
    apple - 70
    Corn 100
    wrap/cheese- 250
  • B - Corn Flakes and milk
    S - Triscuits and cheese
    L - Turkey sandwich, green apple, baby carrots
    S - Banana, Fiber Plus bar
    D - Steak and cheese sub
    S - Fat free hot chocolate

    Exercise - None today since I had class after work.