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Old 11-04-2009, 10:22 AM   #1  
Brighter than the moon!
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
Default November 4 - Meal Plan
Points Target - 24

Breakfast - Oatmeal (2)
Lunch - Cottage Cheese/Granola (3), Veggies (0)
Snack - Apple Cider from Starbucks (2)
Dinner - Shrimp, Asparagus, Turkey Bacon, Brown Rice - 10
Snack - cupcake (3)
Last edited by stellarosa27; 11-04-2009 at 12:29 PM.
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Old 11-04-2009, 10:30 AM   #2  
Live. Laugh. Love.
 
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Join Date: Oct 2009
Location: Florida
Posts: 486

S/C/G: 191.5/126/120

Height: 5'1
Default
Breakfast - coffee + skim milk; 1 cup honeynut cheerios + skim milk
Lunch - Tuna salad (no mayo) + pepper jack cheese; italian bread
Snack - PB + celery; 1 cup of grapes
Dinner - 2 egg scrambled + mushrooms, green peppers, onions (1/8 cup shredded mozzarella) and 2 T hot salsa

Exercise: 30 min pilates, 1 hour hulahoop, 40 min treadmill, 30 min elliptical
Last edited by InControl2Day; 11-04-2009 at 05:20 PM.
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Old 11-04-2009, 10:55 AM   #3  
sucker for candy corn
 
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Join Date: Jun 2009
Location: VA
Posts: 265

S/C/G: 186/ticker/135

Height: 5'6"
Default
B - oatmeal & egg (152)
S - apple (95)
L - chicken sandwich & apple (370)
S - grapes (52)
D - Curried celery soup & chicken (353)
S - Wow Cow frozen yogurt (60)
Total - 1082
Exercise - strength training
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Old 11-04-2009, 10:55 AM   #4  
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Join Date: Sep 2009
Location: USA
Posts: 168

S/C/G: 200.2/193.2/135

Height: 5'5"
Default
Breakfast/Lunch - can of pringles apple, yogurt
Dinner - grilled chicken, steamed asparagus, orange, skim milk
Snack - canned pears

Today's bad, I was running late, so now I just have to eat what I had left in my work fridge.
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Old 11-04-2009, 11:16 AM   #5  
one day at a time...
 
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Join Date: Oct 2009
Location: California
Posts: 219

S/C/G: 264/264/180

Height: 64"
Default
B- Slim Fast Chocolate Royal
S- Pita Chips
L- Leftover Matzo Ball Soup
S- 100 Cal Coffee Cake
D- Dirty Rice (not the healthiest but oh so good)
Last edited by heidiruth; 11-04-2009 at 08:45 PM.
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Old 11-04-2009, 12:54 PM   #6  
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Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"
Default
B - None
S - Water
L - Egg omelet + cheese + ketchup + few bites chicken nuggets
S - Slice of turkey + green tea
D - Lettuce rollups + cup of soup + yogurt with honey and nuts + green tea

E - 90 mins walking + 2 hrs gardening!
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Old 11-04-2009, 02:07 PM   #7  
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"
Default
B - HEAVENLY chocolate peanut butter protein shake...omg. So good.

S - nada..too full from bkfast.

L - Leftover smoked turkey leg, diet Sprite

D - Beef stew

Exercise - ChaLEAN extreme Burn Circuit 2
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Old 11-04-2009, 04:17 PM   #8  
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Join Date: Oct 2009
Location: Connecticut
Posts: 52

S/C/G: 154/149/135

Height: 5'2
Default
B: Oatmeal, Coffee with Skim Milk and Splenda

S: Applesauce

L: Whole wheat bread with turkey, mustard and tomatoe

S: 94% Fat Free Popcorn

D: (healthy choice steam meal?)

4 glasses of water and 1 diet pepsi

anyone doing ww? I would love to have someone help me along my weight lost journey!
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Old 11-04-2009, 06:36 PM   #9  
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Join Date: Aug 2008
Location: Good ol minnesota
Posts: 863

S/C/G: 150/ticker/120

Height: 5' 3"
Default
breakfast:
Oatmeal, yogurt - 220

Lunch:
yogurt - 60
small apple - 60
chips - 200

Snack:
More chips.... 200

Dinner:
apple - 70
Corn 100
wrap/cheese- 250
Last edited by garstar; 11-04-2009 at 06:39 PM.
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Old 11-04-2009, 08:06 PM   #10  
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Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760

S/C/G: 250/173.2/149

Height: 5'6"
Default
B - Corn Flakes and milk
S - Triscuits and cheese
L - Turkey sandwich, green apple, baby carrots
S - Banana, Fiber Plus bar
D - Steak and cheese sub
S - Fat free hot chocolate

Exercise - None today since I had class after work.
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