November 4 - Meal Plan
 

Points Target - 24

Breakfast - Oatmeal (2)
Lunch - Cottage Cheese/Granola (3), Veggies (0)
Snack - Apple Cider from Starbucks (2)
Dinner - Shrimp, Asparagus, Turkey Bacon, Brown Rice - 10
Snack - cupcake (3)

Breakfast - coffee + skim milk; 1 cup honeynut cheerios + skim milk
Lunch - Tuna salad (no mayo) + pepper jack cheese; italian bread
Snack - PB + celery; 1 cup of grapes
Dinner - 2 egg scrambled + mushrooms, green peppers, onions (1/8 cup shredded mozzarella) and 2 T hot salsa

Exercise: 30 min pilates, 1 hour hulahoop, 40 min treadmill, 30 min elliptical

B - oatmeal & egg (152)
S - apple (95)
L - chicken sandwich & apple (370)
S - grapes (52)
D - Curried celery soup & chicken (353)
S - Wow Cow frozen yogurt (60)
Total - 1082
Exercise - strength training

Breakfast/Lunch - can of pringles :( apple, yogurt :)
Dinner - grilled chicken, steamed asparagus, orange, skim milk
Snack - canned pears

Today's bad, I was running late, so now I just have to eat what I had left in my work fridge.

B- Slim Fast Chocolate Royal
S- Pita Chips
L- Leftover Matzo Ball Soup
S- 100 Cal Coffee Cake
D- Dirty Rice (not the healthiest but oh so good)

B - None
S - Water
L - Egg omelet + cheese + ketchup + few bites chicken nuggets
S - Slice of turkey + green tea
D - Lettuce rollups + cup of soup + yogurt with honey and nuts + green tea

E - 90 mins walking + 2 hrs gardening!

B - HEAVENLY chocolate peanut butter protein shake...omg. So good.

S - nada..too full from bkfast.

L - Leftover smoked turkey leg, diet Sprite

D - Beef stew

Exercise - ChaLEAN extreme Burn Circuit 2

B: Oatmeal, Coffee with Skim Milk and Splenda

S: Applesauce

L: Whole wheat bread with turkey, mustard and tomatoe

S: 94% Fat Free Popcorn

D: (healthy choice steam meal?)

4 glasses of water and 1 diet pepsi

anyone doing ww? I would love to have someone help me along my weight lost journey!

breakfast:
Oatmeal, yogurt - 220

Lunch:
yogurt - 60
small apple - 60
chips - 200

Snack:
More chips.... 200

Dinner:
apple - 70
Corn 100
wrap/cheese- 250

B - Corn Flakes and milk
S - Triscuits and cheese
L - Turkey sandwich, green apple, baby carrots
S - Banana, Fiber Plus bar
D - Steak and cheese sub
S - Fat free hot chocolate

Exercise - None today since I had class after work.