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Old 10-27-2009, 11:01 AM   #1  
sucker for candy corn
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Join Date: Jun 2009
Location: VA
Posts: 265

S/C/G: 186/ticker/135

Height: 5'6"
Default 10/27/09 meal plan
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B - turkey & egg omelet on English muffin (205)
S - yogurt & strawberry preserves (150)
L - balsamic chicken salad (250)
S - plum (30)
D - turkey chili (500)
total - 1135
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Old 10-27-2009, 11:30 AM   #2  
Brighter than the moon!
 
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
Default
Breakfast - Oatmeal, Luna Bar (5 points)
Lunch - Veggies in Sauce (5 points)
Snack - candy (3 points), Coffee (5 points)
Dinner - Veggies/Rice - (6 points)

Total - 24 points
Activity - Cleaning/packing/unpacking later
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Old 10-27-2009, 02:46 PM   #3  
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Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"
Default
B - none
S - none
L - Egg omlette with cheese + 1/2 a grapefruit
S - Coffee + water
D - Salad + hummus + 2 stuffed grape leaves + clear veggie soup

E - none, college all day working with group and then presentations in the evening... ugh
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Old 10-27-2009, 03:43 PM   #4  
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"
Default
B - cottage cheese & wheat crackers

S- Edamame

L - Leftover thai chicken salad

D - Steak w/ chimichurri

E - ChaLEAN Extreme Burn Circuit 2
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Old 10-27-2009, 03:50 PM   #5  
Member
 
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Join Date: Aug 2009
Location: SK, Canada
Posts: 86

S/C/G: 157.8/157.8/130

Height: 5'5
Default
Breakfast
2 high fibre blueberry eggos (3)
Aunt Jemima's lite syrup (1)

Snack
Pear (1)

Dinner
PBJ Sandwhich (5)
Carrots and snap peas
yogurt (1)

Supper
Rice (4)
Chopped up Pork Chop (3)
stir fried veggies (0)
Teriaki Sauce (1)
Oil (1)

Total Pts 20
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Old 10-27-2009, 06:37 PM   #6  
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Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760

S/C/G: 250/173.2/149

Height: 5'6"
Default
B - Corn Flakes and 1/2 cup of 1% milk
S - Three Triscuits and a slice of cheese
L - Turkey sandwich, baby carrots, SF Jello
S - Half of a PB and Fluff sandwich
D - Chicken Pot Pie, Carrots, and Green Beans
S - Nature Valley Granola Bar

Exercise - 20 minutes on elliptical, 40 minutes on the treadmill
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Old 10-27-2009, 06:46 PM   #7  
one day at a time...
 
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Join Date: Oct 2009
Location: California
Posts: 219

S/C/G: 264/264/180

Height: 64"
Default
B- rice cake, banana, chai tea
S-none
L- chipotle burrito bowl
S-none
D-chicken sandwhich, fruit salad, potatoe salad
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