10/27/09 meal plan
 

Post your meal plan!

B - turkey & egg omelet on English muffin (205)
S - yogurt & strawberry preserves (150)
L - balsamic chicken salad (250)
S - plum (30)
D - turkey chili (500)
total - 1135

Breakfast - Oatmeal, Luna Bar (5 points)
Lunch - Veggies in Sauce (5 points)
Snack - candy (3 points), Coffee (5 points)
Dinner - Veggies/Rice - (6 points)

Total - 24 points
Activity - Cleaning/packing/unpacking later

B - none
S - none
L - Egg omlette with cheese + 1/2 a grapefruit
S - Coffee + water
D - Salad + hummus + 2 stuffed grape leaves + clear veggie soup

E - none, college all day working with group and then presentations in the evening... ugh

B - cottage cheese & wheat crackers

S- Edamame

L - Leftover thai chicken salad

D - Steak w/ chimichurri

E - ChaLEAN Extreme Burn Circuit 2

Breakfast
2 high fibre blueberry eggos (3)
Aunt Jemima's lite syrup (1)

Snack
Pear (1)

Dinner
PBJ Sandwhich (5)
Carrots and snap peas
yogurt (1)

Supper
Rice (4)
Chopped up Pork Chop (3)
stir fried veggies (0)
Teriaki Sauce (1)
Oil (1)

Total Pts 20

B - Corn Flakes and 1/2 cup of 1% milk
S - Three Triscuits and a slice of cheese
L - Turkey sandwich, baby carrots, SF Jello
S - Half of a PB and Fluff sandwich
D - Chicken Pot Pie, Carrots, and Green Beans
S - Nature Valley Granola Bar

Exercise - 20 minutes on elliptical, 40 minutes on the treadmill

B- rice cake, banana, chai tea
S-none
L- chipotle burrito bowl
S-none
D-chicken sandwhich, fruit salad, potatoe salad