I will tell you what I did. I bought the tapes last fall, but sent them back for a refund, and then bought them again this past spring. I really liked them and felt much more calmer and in control, BUT had a difficult time finding 30 minutes of quiet time to listen. After I sent them back I missed them!!!!
You really need to have an eating plan in place when you start, this time I do. I don't think you can lose as easily as they claim, but they are defiently VERY relaxing. I am more aware of what I am eating and am now thinking about exercise.
They do have a web site for messages and support, I think it is
www.providia.com.
Just my 2 Cents here.