to The Beach. From the Phase I Food List [quote]Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup[/url] Does your home made soy milk meet this criterion? Also no fruit is allowed on Phase I.
Have you read the book? It is extremely important that you understand this plan, particularly with your medical problem.
Thanks, Ruth I will have to modify my soy milk and just use vanilla and 1 splenda, ok no banana for 10 days, that's doable too.
I may have to get my green smoothie recipes out again then.
to The Beach. From the Phase I Food List [quote]Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup[/url] Does your home made soy milk meet this criterion? Also no fruit is allowed on Phase I. 