I'm new to SBD and have a soy question.
Can I still have my soy smoothie for breakfast on Phase 1?

1 C homemade soy milk
1T wheat germ
1T ground flax seed
2T hemp protein powder
1 small banana
blended in Magic Bullet, icky but I got used to it.

thanks

to The Beach. From the Phase I Food List [quote]Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup[/url] Does your home made soy milk meet this criterion? Also no fruit is allowed on Phase I.

Have you read the book? It is extremely important that you understand this plan, particularly with your medical problem.

Thanks, Ruth I will have to modify my soy milk and just use vanilla and 1 splenda, ok no banana for 10 days, that's doable too.
I may have to get my green smoothie recipes out again then.