New to South Beach Diet - 3 Fat Chicks on a Diet Weight Loss Community

MSTORIA · 07-30-2009, 12:47 PM

Hello,

Would anyone have tips to make following the South Beach Diet easy?

Onederchic · 07-30-2009, 12:55 PM

Hi and welcome to 3FC!

I would suggest checking out the SBD forums here - http://www.3fatchicks.com/forum/south-beach-diet-110/

Good luck with your goals.

Hugs
Michelle

MSTORIA · 07-30-2009, 01:02 PM

Hey Thanks. That was so quick.

Onederchic · 07-30-2009, 01:03 PM

You're very welcome

MSTORIA · 07-30-2009, 03:19 PM

Any of you out there had any success doing the South Beach Diet?????

MSTORIA · 07-30-2009, 03:32 PM

WOW, how did you lose all tht weight?

Onederchic · 07-30-2009, 03:36 PM

Quote:

Originally Posted by MSTORIA

WOW, how did you lose all tht weight?

I am a calorie counter. I eat healthy, nutritious foods. I normally eat 5-6 small meals a day. I exercise 5-6 days a week.

MSTORIA · 07-30-2009, 03:41 PM

AWESOME. You are so disiplined. How many calories do you eat in a normal day?

Onederchic · 07-30-2009, 03:53 PM

It varies. On days I do just cardio I normally eat 1400 calories. On days I do cardio and strength/weights, it's 1600 calories and on my days off, I eat 1200 calories.

MSTORIA · 07-30-2009, 04:15 PM

I hope I can be as successful as you.

Lexxiss · 07-30-2009, 04:38 PM

HI MSTORIA

and

Chunkychic posted the link to our South Beach forum. Come over and say hi. We have a Phase 1 thread. Introduce yourself and ask any questions you may have. We also have a daily thread you're welcome to join in on.

Best Wishes! See you at the beach!

Ruthxxx · 07-30-2009, 04:48 PM

Yes, just click on the link and you will be there. Beachers love to share and answer questions.

MSTORIA · 07-31-2009, 02:35 PM

THANK YOU THANK YOU THANK YOU. WOW I hope I can lose that much on SB.