New to South Beach Diet
 

Hello,

Would anyone have tips to make following the South Beach Diet easy?:carrot:

Hi and welcome to 3FC!

I would suggest checking out the SBD forums here - http://www.3fatchicks.com/forum/south-beach-diet-110/

Good luck with your goals.

Hugs
Michelle

Hey Thanks. That was so quick.

You're very welcome :D :hug:

South Beach Dieters
 

Any of you out there had any success doing the South Beach Diet?????:dust::dust::dust:

WOW, how did you lose all tht weight?

I am a calorie counter. I eat healthy, nutritious foods. I normally eat 5-6 small meals a day. I exercise 5-6 days a week.

AWESOME. You are so disiplined. How many calories do you eat in a normal day?

It varies. On days I do just cardio I normally eat 1400 calories. On days I do cardio and strength/weights, it's 1600 calories and on my days off, I eat 1200 calories.

I hope I can be as successful as you.

HI MSTORIA:sunny: and :welcome2:

Chunkychic posted the link to our South Beach forum. Come over and say hi. We have a Phase 1 thread. Introduce yourself and ask any questions you may have. We also have a daily thread you're welcome to join in on.

Best Wishes! See you at the beach!

Yes, just click on the link and you will be there. Beachers love to share and answer questions.

THANK YOU THANK YOU THANK YOU. WOW I hope I can lose that much on SB.