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Old 07-12-2009, 07:25 PM   #1  
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Age: 25
Weight/Height: 135/ 5 4
Goal: Lose 10 lbs AND be able to jog for a continuous hour
Current regime: jog 35-40 mins a day, 6x a week

I have the most difficulties with food intake. I love food and have difficulties eating carbs/sugars in moderation. Any tips on eating less food and eating better foods appreciated.

Thanks!
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Old 07-12-2009, 07:58 PM   #2  
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Hi and welcome to 3FC!

You can check here for weight loss support - http://www.3fatchicks.com/forum/weight-loss-support-13/

here for the Featherweights forum - http://www.3fatchicks.com/forum/featherweights-197/

and here for diets section - http://www.3fatchicks.com/forum/#diet-central .

Good luck with your goals.

Hugs
Michelle
Last edited by Onederchic; 07-12-2009 at 07:59 PM.
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Old 07-12-2009, 08:00 PM   #3  
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thanks!
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Old 07-12-2009, 08:02 PM   #4  
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You're very welcome
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