I try to go to Curves at least 3 times a week. I can't believe how great i feel after my workout. Don't know about the diet plan. Feels so good in only 30 mins.
Curves is a gym for women. The exercise equipment is designed especially for women. The workout takes only 30 mins. I can't believe how my energy level has increased and the inches and weight is coming off.
I've heard a lot about Curves, but I don't know much about their existence in my home town if there is any. Do they have a web site? Does anyone know whether there is a center here in NC? What kind of costs are involved? Thanks for all the info!
My Dr. recommended that I check out Curves for Women diet plan. I went and bought the book that very day. Which plan are you doing, the low calorie or high protein? I'm sort of inbetween both. I am interested in doing the diet, but I cannot stand the taste of fish. The book doesn't tell you if you can substitute any foods. Whenever there is a fish meal, I would substitute a chicken breast. Can you and do you substitute any foods that you prefer rather than what is listed? Thanks.
I've been doing the low carb diet and yes I do substitute for the fish meals also. I'll either have a chicken breast or a piece of lean beef. If you pick up a carb counting book, that helps.
gardeniaz1964 , 06-11-2002 08:35 AM
