I'm CJ, I'm a 23 year old girl/woman

, and I am at my highest weight ever. I was shocked to be weighed at the doctor and find I was up to 190 pounds...I'm short, and being that close to 200 is terrifying to me. I have to make a change, and I have to do it now. I need to do it not only for my own confidence, but for my health. I hope that if I take advantage of the support of this forum, it will be possible.