Saw your post and wanted to help. So you are only counting calories, not like most on here w/the ww points system? I have alot of those pages saved,but this was the best i had on about.com ...might help you out a bit.For example click on EGG ROLL and you get the recipe and then at the bottom it has the calories and other nutritional values. Hope it helps! If i see anything else i'll post back.
I post mostly on the 40 something moving and losing (under BUDDIEs). We are a grand bunch of gals, full of motivation and ideas for all. (no age barriers ther) Stop by if you get a chance!
? about Chinese food calories....
Hello!
