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Old 04-04-2009, 05:03 PM   #1  
Maintaining & minimizing
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Join Date: Apr 2009
Location: Fayetteville, NC
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S/C/G: 136

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Smile Ready to get healthy again!
Hey everyone!
I recently quit smoking and now I want to try and get healthy again. Back in 1998 I weighed 300 lbs. I lost and got down to 130. Since then I have fluctuated and last year got back up to 170. Currently I weigh 135 but have not exercised or eaten very well in several months. I am struggling with my appetite since not smoking and know I need some support. So, here I am! I am anxious to hear some of your stories and success of how you all get through the day. I never want to forget where I started and how easy it would be to get back there. Again, thanks to all and I look forward to being an active member here. Hope everyone is having a wonderful Saturday!
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Old 04-04-2009, 05:09 PM   #2  
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Hi . . .

You should have a look at our exercise forums and check in with the Maintainers Forum as well.

Best of luck on your search for better health and fitness.
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Old 04-04-2009, 06:13 PM   #3  
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Wow! You are an inspiration! I agree with Meowee--check out the maintenance forum! I'm sure you'll find lots of support there! Good luck!
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Old 04-05-2009, 09:52 AM   #4  
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on quitting smoking!! and also on your weight loss progress! Wow! Welcome and good luck on maintaing stage.

Liliann
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Old 04-05-2009, 03:26 PM   #5  
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Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise & more! I'm glad you're here!

Yup, come see us in Maintainers!
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