Ready to get healthy again!
 

Hey everyone!
I recently quit smoking and now I want to try and get healthy again. Back in 1998 I weighed 300 lbs. I lost and got down to 130. Since then I have fluctuated and last year got back up to 170. Currently I weigh 135 but have not exercised or eaten very well in several months. I am struggling with my appetite since not smoking and know I need some support. So, here I am! I am anxious to hear some of your stories and success of how you all get through the day. I never want to forget where I started and how easy it would be to get back there. Again, thanks to all and I look forward to being an active member here. Hope everyone is having a wonderful Saturday!

Hi . . . :wel3fc:

You should have a look at our exercise forums and check in with the Maintainers Forum as well.

Best of luck on your search for better health and fitness.

Wow! You are an inspiration! I agree with Meowee--check out the maintenance forum! I'm sure you'll find lots of support there! Good luck!

:bravo: on quitting smoking!! and also :bravo: on your weight loss progress! Wow! Welcome and good luck on maintaing stage.

Liliann

Welcome to 3FC! Surf around and settle in! We have subforums based on age, eating plan, exercise & more! I'm glad you're here! :wave:

Yup, come see us in Maintainers!