[Fabulous Chic]

I think I had thirty grams of carbs by mistake because I just learned that coffee has carbs too and that feta cheese had more than one gram per ounce.

If I excercise or something would that help me from going over my carb count?

or how can I compensate? If there is a way?

[JerseyGyrl]

Slip ups happen. Just be sure to get right back on track sticking to 20 carbs per day of only acceptable foods list foods & 12-15 of your 20 carbs coming from veggies & salads

[Fabulous Chic]

Thanx!