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Old 03-30-2009, 03:42 PM   #1  
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Default What if one day I had more that my 20 g of carbs during induction?

I think I had thirty grams of carbs by mistake because I just learned that coffee has carbs too and that feta cheese had more than one gram per ounce.

If I excercise or something would that help me from going over my carb count?

or how can I compensate? If there is a way?
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Old 03-30-2009, 03:58 PM   #2  
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Slip ups happen. Just be sure to get right back on track sticking to 20 carbs per day of only acceptable foods list foods & 12-15 of your 20 carbs coming from veggies & salads
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Old 03-31-2009, 10:51 AM   #3  
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Thanx!
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