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Old 03-28-2009, 12:52 PM   #1  
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Default Workout Recommendation
I've been working out with Mitch Gaylord's Melt if Off program (an infomercial product) and I've been seeing wonderful results and it's really been giving me a nice challenge. However, because of my knees, I might have to dial back and find something a little gentler. Does anyone know of a workout that's really effective but easy on the knees? Thanks!
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Old 03-28-2009, 12:56 PM   #2  
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Swimming?
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Old 03-28-2009, 01:21 PM   #3  
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I think the Elliptical is easy on the knees
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Old 03-29-2009, 12:20 PM   #4  
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I like the Jillian Michael s video's because she gives alternatives that are gentler on your knees, but still works you out hard! I do the normal way she shows but my roommate does the easier version and she still gets a work out. As mentioned above swimming is a good alternative and a good workout. Good luck!
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Old 03-29-2009, 12:31 PM   #5  
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"Slim in 6" workout video is very low impact, but it kicks your butt at the same time! I highly recommend it!!
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