Hello,

I'm new here (as you can tell by the post count) I was wondering if salad dressing with apple cider vinegar is okay? I know it has apple in the title, but does it really count as a "not allowed" item.

someone else might want to jump in here, but i think apple cider vinegar is okay. when choosing a salad dressing, you really just have to check for high fructose corn syrup, and sugar grams per 2 tablespoon serving. it should be less than 3. I think once any fruit becomes a vinegar, any sugar/carb value is cancelled out, like raspberry vinegar.

I agree!

Thanks!

I checked the bottle and it says 1G Carbs and 0G Sugar so it seems to be within the guidelines