[ChristianMom]

I was suggested to take in 1500cal/day..The last few nights, I only took in a little over 1300 and was fine with it..I am finding that I am not hungry but I am making myself eat so I don't go too low with the calories.. Is this right? If I am not hungry should I eat anyway? I really thought that with a 1500 range I would be starving but I am not..I am content but I am not using up enough calories and searching my cabinets at night to get my caloriess up..Does this make sense? Thanks for the help again!

[xdominic89x]

Maybe you should try adding small things like full fat dressings and cottage cheeses in order to reach your target of 1500.

[PhotoChick]

I wouldn't force yourself to eat more, but if you can fit in a little extra - maybe a bit of olive oil or a handful of almonds for a snack ... anything with some healthy fat or protein.

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[Lori259]

I am at 1400 calories But most days end up at 1325 to 1350. If I am Full I do not force myself. I have heard if you go lower than 1200 calories to make sure you speak to your doctor first~For it can be unsafe. I Think you seem to be at a safe level but I am no Doctor so...just ask your family doctor next time you go for a visit.By the way Sounds like you are doing great At counting calories.

[Thighs Be Gone]

Christian Mom, my calorie intake is roughly what yours is. However, there are days I am not as hungry as others. There are also days (such as TOM) I want to inhale my pantry. For me, these days usually even each other out. I don't "try" to eat just to make up calories at the end of the day. If I am satisfied, I just go to sleep.

[ChristianMom]

Thanks everyone! I am learning to plan my meals and snacks more evenly thourghout the day so I don't run into that at night..Thanks again!