Hi, I'm doing the old ww exchange program. Just ended my 3rd week and have lost 8.5 lbs. Here is a link about the plan. I hope this helps.
Have you been on this one before? I am having a difficult time figuring out recipes and how to count them. Everything is points these days. (Which I did try a couple of years ago. I starved and lost 2.5 lbs in a month. Not enough for me. I got discouraged and gave up. Everytime I've been on this one I've had excellent success. Once after my son was born and once before my trip to FL course going on vacation got me out of the plan. Now trying again.)
Good luck.
http://www.geocities.com/george_draper/foodlists.htm