[BA99TJ]

Ok so lets get an official list so we can see...
What plan are you following to lose weight?

[Sandi]

Weight Watchers
Exercise 5-6 days a week
126 oz. of water minimum

[Inca's Momma]

Weight Watchers

[nasus40]

A version of PP. a bit higher carbs due to my exercise plan but I am finding that this is hard due to cravings that it involks. so I may be going back to a lower carb.

[velvet]

Per Day:
1400-1600 cal
20-30 gm fat
at least 64 oz. water

1 'free day' per week.

Walk 1 mile/day in the halls of apt. bldg. In 10 min. segments.

I don't deprive myself of anything. I work it into my daily allowances.

Come here to read and post.

Pray.




Gayle

[BA99TJ]

I keep forgetting to reply to my own questions!!

I'm doing Weight Watchers.

What's PP?

[jdoneil1]

Good morning!

I'm doing a modified version of the Atkins diet. My doctor likes the Atkins but with some changes. I can eat small portions of unrefined carbs (whole grain products -- not white flour or sugar items). So the Wonder bread is out and the 100% whole wheat is in. The regular pasta is out and the wheat past is in (in very tiny portions). I can even eat an occasional small piece of fruit (no juice) like a small apple or half of a small banana. I also have to watch the types of fats I use (no, I can not eat unlimited quantities of bacon and cheese -- my blood pressure skyrocketed the last time I tried true Atkins).

Whatever program you are on, I wish success to you all!

[Jenniffer]

I don't follow any one certain "low carb diet".
I limit my carbs, exercise and drink lots of water. Basically I avoid processed foods. I've learned that anything that is closest to it's original form, (veggies, fruits, meats and water) is the best thing for me.

I found this eating lifestyle when I was diagnosed with PCOS and insulin resistance.

[asta]

1500 cal. per day
strength training 2-3 times per week
tennis 3 times per week
aerobic axercise 3-5 times per week