I tried to start running tonight, but I didn't get far. I can run about 2 blocks and I get winded and get cramps. I'm really not sure what my problem is. I don't think I'm that out of shape because I don't have problems with doing anything else. I never have been able to run really, I remember my PE teacher in elementary school telling my dad he should get me checked for asthma. I'm not sure if my lungs are just inefficient, or maybe I am breathing wrong. I don't smoke, so that's not it. I might keep working on it. Tonight I would run as far as I could, walk until I caught my breath, then run some more. Any suggestions to make it easier?
I am in the same boat. Tried running today too - made it half a block and thought I was going to die right there. I can walk ten miles, and do great (which is what I did instead of running) but OH I wish I could run!! It seems so therapeutic! My lungs just can not handle it. Asthma maybe? I know my mom was a chain smoker when she was pregnant - and that I, too, could never run as a child either. (Hated those 'races' in PE!! Ugh!)
I started running in jan and I started on a tm, only cause it was cold out! Anyway I had to do a few min of a slow jog then walk a few, slow jog, walk. I would keep pushing. Dont run the fast you can just start off slow and easy and keep at it!!! I can now run 25-30 mi stright. So It is possible to do it! Keep trying
You are most likely trying to go too fast, too soon. You probably have an image in your mind about what it means to be "running" and are trying to meet that, which is where the problem starts. (Well, it was for me, anyway)
I would recommend slowing down. I am a slooooooooooooow runner. When I started, I was barely going faster than a brisk walking pace. Barely. I think that even power walkers could have passed me!
I'm not that slow anymore, but neither am I as fast as others who are my height, age, or weight. It doesn't bother me, though, since I know I am doing the best that I can. I don't compare myself to other people, so I don't get discouraged about being slower or not being able to run as far as other people.
Anyway, you will find that as you lose weight you will just naturally pick up speed. Also, as your body becomes more efficient about running, you will increase your speed. The speed will come. You just have to be patient with yourself.
Also, don't expect to go out and run for miles, or even a couple of blocks, without building up to it. You have to work up to it, and the best way is to do the walking/running intervals. Walk for a bit, run for a bit, repeat. As time goes on you can start increasing the distance you are running and shorten the distance you walk, and one day you will find yourself running your whole route!
Lots of people recommend the "Couch To 5K" program (I'm not sure about exactly what it's called), which can help you out. I believe it basically tells you the same things I've mentioned, but it gives you a specific plan to follow.
So, my advice would be to slow down, be patient with yourself, and just keep chugging along.
I'd definitely recommend the C-2-5k program! Not that I'm a runner, but I have confidence that by this time next year I will be. I'm taking the program VEEEERY slowly, building up my confidence by keeping on with each given week for as long as I damn well want, until I feel that I CAN push on into the next stage.
Week 1 consists of a 5 minute brisk walk as warm-up, then 60 seconds of jogging followed by 90 seconds of walking, which you repeat for the next 20 minutes. It is surprisingly doable, even for a terribly unfit tub of lard like me.
The idea is that you work your way gradually up to being able to jog, over 9 weeks or so (with 3 sessions a week), at the end of which you can run 5k. It's the first and only thing that has made me feel good about myself, and made me believe that I CAN become a runner. That it's achievable.
My step father used to run alot when we was younger in marathons and the like, and he once told me the best way to build up your strength for running is for example to run to one lampost, walk to the next, run to the next lampost, then walk etc and this will slowly build up. Give it a go! Might work for you
hey guys, in nov 2006 i wanted to run, did what u did, wanted to give up
but dont
1) its one of the best and quickest ways to lose weight (in my experience) because u start from really bad and u get better quickly. Following a walk/jog sttitude is the best, it makes it managable, realistic, and routined!
try and go at least once a week, preferably 2-3 for quicker better results.
but i did that for 3 months, managed to be able to run about a mile (continuous) in the end
and then i stopped for a bit and swam instead, but about6 months ago i started again, and now i can run about 3 miles consecutivly. i NEVER thought i could do that EVER. i was always the fat kid in class who refussed to run.
oh and a good tip- for heavier people,, obviously there is alot of stress on joints, so where good running shoes, and i find it easier to run on grass, takes the pressure out of my knees!
good luck guys, and keep going (good emotive running music always helps too)
Don't discount the beneficial effects of brisk walking. If you walk briskly, pumping your arms and moving right along, you can get your heart rate up nicely. Don't get me wrong, running is a great exercise too, but the important thing is to keep moving! That's what burns calories. It's better IMO to walk briskly for 30 or 45 minutes at a sustainable pace for you, than try to run and die after 5 minutes because your body just isn't quite ready for that yet.
You can plan to walk, and just throw in a jog every now and then to boost your heart rate (intervals). Eventually, you'll be able to jog more and walk less, if you keep at it. It takes time and consistency to build endurance, so don't get discouraged! You don't burn THAT many more calories running a given distance at a moderate pace than you do walking briskly over the same distance ... you just finish faster if you're running.
I would recommend starting slowly. Start walking at a brisk pace and once you have warmed up, jog a short distance, let's say 100 yards. After a minute of brisk walking, jog another 100 yards, and keep this routine. After a week or so, you can try extending the 100 yards to 150, eventually to 200, etc.
It took me a few months on the treadmill to work myself up to slow jog. I started with a couple of minutes, kept building up and these days I jog for 20 minutes (if my hip did not bother me, I would have tried for longer periods). It is a slow jog at 4.6 or 4.7 mph (at the end, I add 1 or 2 minutes at 5 mph if I can), but it is a start, that's how I look at it.
Then I tried the couch to 5k running program from coolrunning.com. Together with the pod casts available for free on iTunes, I was able to start running. You build up slowly--for example the first week, you run 60 seconds, walk for 90, run for 60, etc. for a total of 30 minutes (with a 5 minute warm up and cool down walk). Sure it was hard, but it IS possible! Seriously--I couldn't run as a kid and I didn't start this until I was 44.
When I first started running I couldn't even do it for a full minute without gasping for breath, cramps in my side and feeling like I was going to pass out. I couldn't figure it out either seeing as how I could walk and walk and walk forever and be fine. It took me a long time of building up but now I can run for a full 12 minutes! (okay, okay it doesn't sound like that long but it feels really long to me!) I didn't really start to improve until I started focusing on my breathing though. When I realized that I could control how out of breath I got it was like one of those "aha!" moments and I've gone from leaps and bounds there. Plus when I really focus on controlling my breathing I hardly ever get cramps in my side anymore. I match my breaths in and out to my steps.
I started running a couple of years ago when I was 53. The first time I ran outside, I could barely make it a block, and I was wheezing and coughing like you wouldn't believe. But I just kept at it little by little until I could run a 5K. You really can do it!
What a great thread! I have been working my way up to running. I was so frustrated I could go and go on the elliptical, but couldn't jog more than 2 blocks! So I set up a route that's 1 mile and jogged/walked it - yesterday I jogged the whole route! I know it doesn't sound like much - but until a couple of years ago I was a couch potato smoker.
All I can say is what everyone else has already said. Start slowly. Just do short bouts of jogging and then walk, then jog, then walk. Work up slowly. That's what i had to do. I started out walking a lap, jogging a lap, walking a lap, jogging a lap. I did this the whole 3 miles i went. Now I am working on jogging 5 laps to every one lap i walk. One day, I'll be jogging a whole mile at a time. Then i'll be up to 1 1/2 miles and so on until one day....i can jog 5 miles without walking at all (except to warm up and cool down, of course).
Ugh! I *can't* run
