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South Beach Diet Fat Chicks on the Beach!

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Old 05-13-2008, 08:18 PM   #1  
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Smile Question about what to eat on Diet
Hello-
Are green beans and black-eyed peas ok to eat on the SBD? I'm pretty new to the diet so I wanted to check.

Also, is drinking caffeine tea not good? I know in the book it states to drink de-caf but I was wondering what others have experienced.

Thanks for all the help!
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Old 05-13-2008, 08:24 PM   #2  
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caffeinated drinks can cause cravings.

black eyed peas and green beans are both ok.

There is a list of approved foods in the SBD Frequently Asked Questions subforum at the top of the main South Beach screen.
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Old 05-13-2008, 08:25 PM   #3  
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yep both are fine

green beans are unlimited

BEP are limited to 1/3-1/2 cup serving 2-3 times a day.

you can have the caffeine tea as long as it does not make you hungry in reasonable amounts, I have regular coffee twice a day.
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