Question about what to eat on Diet

  •   #1  
    uthorns2004's Avataruthorns2004 , 05-13-2008 08:18 PM
    Hello-
    Are green beans and black-eyed peas ok to eat on the SBD? I'm pretty new to the diet so I wanted to check.

    Also, is drinking caffeine tea not good? I know in the book it states to drink de-caf but I was wondering what others have experienced.

    Thanks for all the help!
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  •   #2  
    zeffryn's Avatarzeffryn , 05-13-2008 08:24 PM
    caffeinated drinks can cause cravings.

    black eyed peas and green beans are both ok.

    There is a list of approved foods in the SBD Frequently Asked Questions subforum at the top of the main South Beach screen.
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  •   #3  
    ladybugnessa's Avatarladybugnessa , 05-13-2008 08:25 PM
    yep both are fine

    green beans are unlimited

    BEP are limited to 1/3-1/2 cup serving 2-3 times a day.

    you can have the caffeine tea as long as it does not make you hungry in reasonable amounts, I have regular coffee twice a day.
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