Hi everyone, just a quick post to say hello and that i hope to make many new friends here while i endeveavour to lose this weight once and for all.

Hi there PAULA -- -- from another 'Citizen of the Commonwealth'; albeit on the other side of the pond -- at least we spell the same way and measure stuff in metric here in Canada.

You have come to great place for lots of support and friendship and you travel down the long, and often rather bumpy, road to better health and fitness, Chickie -- so glad to hve you joining us.

Wow thanks for the speedy and warm welcome!

I'm pretty old hat at all this stuff but i've been getting increasingly frustrated not losing any weight doing the whole low fat thing, so ive come back online to help with the low carb thing again. i know it works i just dont like it, but hey i hate being fat more right?!

Hello welcome to the group! I am from Cyprus, studying in the UK.

Huh glad you joined us in our little wagon and you can count us to help you as you will help us.

welcome! i'm new here too..look forward to getting to know you

Take a look around, post wherever you're comfortable.

Best of success!

thanks for the warm welcome everyone... day 2 is going ok so far!! im suffering with my back today but trying to stop taking pain killers... i feel they hinder weight loss!