Quote:
Originally Posted by Sweetcaroline
Hi, I'm new too. 7 lbs is great !!! If you feel like its "only 7 lbs" pick up a 5 lb bag of potatoes you'll feel it.... Good luck to you... You CAN do this... 
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That's a great comparision! I think I will do that next time I am at the store!
I have been counting calories and exercising now for 7weeks and I know(from this site) that one pound loss a week is average and good...but sometimes I just feel that it isn't very good.(If you know what I mean)
Thanks for all the "Hello's!" It makes me almost look forward to my journey!