[bethz]

Breakfast: 2 eggs, Bagel, 1 tsp light cream cheese, lite and fit yogurt, 2 T
granola, orange juice, coffee (12 pts)
Lunch: 2 clementine oranges (1pt)
Dinner: 4 oz chicken, 1/2 cup stuffing, brocolli (10 pts)
Snacks: keebler peanut butter cookies (binge)

Breakfast at a hotel buffet...Traveled several hours in car...No exercise...plenty of water...Time to visit 3fc!

Tomorrow will be a better day!Bethz

[aerotigergirl]

Hiya again, Beth! Are you doing Weight Watchers (the points values made me curious)?

[bethz]

Aerotigergirl,

Yes, I started journalling and counting points at home about a month ago. Lost 10 pounds my first month. It has really helped to be aware of what I am eating. It will become more difficult as my point allotment decreases, and I need to refine my choices even more. Right now it is working for me though. Have a great day! Bethz

PFTD: 20 minute hall walking at lunchtime (at school)
B: english muffin, 1 egg white, ff american cheese 3pts
L: 2 rye bread, 1oz turkey, 1oz swiss cheese, 2
clementines, grapes 10pts
S: pretzels 3 points
D: chicken, shrimp, vegetable salad, italian dressing 10pts

[bethz]

B- english muffin, egg white, ff american cheese 3 pts
S-grapes 1pt
L-ry krisp crackers, banana, 2 clementine oranges 6 pts
D-fajita with chicken, brocolli, cheese, salsa, tortilla 8 pts
S-pretzels, saltines and salsa 6 pts
Water: Plenty, I refill my glass whenever someone comes into my office
Exercise: Walked four laps around the school for 1 mile/20 minutes
Total points for the day:

Have a great day everyone! A sneak peak at the scale lets me know I have already lost 2 pounds this week...great motivation to stay on-plan! Bethz

[bethz]

Wednesday, March 12

B: english muffin, ff cheese, egg white (3)
L: lite yogurt, clementines (3)
S: pear (2)
Dinner: hamburger on roll with condiments (5)
S: popcorn, cheese sauce, grapes (5)
Water: Plenty
Exercise: walk one mile


Thursday, March 13

B: simply quaker oatmeal, banana (5)
S: italian wedding soup (6)
L: 1oz turkey breast, 2 rye bread, apple (7)
S: grapes, saltines and salsa (3)
D:
Water: Plenty
Exercise: walk one mile

I'm excited! If I lose another 1/2 pound it will be 3 for the week, putting me at a 30 pound total loss so far! Bethz

[Lovely]

WTG Bethz You're so close to 30 lbs down. Even if you don't quite get it this week, you'll be there so soon!

[bethz]

Three pounds gone today at weigh in!!

B: english muffin, egg white, cheddar cheese
L: rye bread, turkey, swiss cheese, apple
S: tortilla chips and salsa
D: steak with mushrooms and onions, salad, sweet potato
S: animal crackers
Water: plenty
Exercise: around the supermarket aisles

Have a great weekend, everyone! Bethz

[bethz]

B: 2 eggs, 2 pumpernickel bread, 2t cream cheese (6pt)
L: turkey, potato, asparagus, vegetable salad, small amount stuffing, small amount gravy (12pt)
S: cookies, tortilla chips and salsa (6pt)
D: turkey, whole wheat bread (6pt)
Water: plenty
Exercise: None, lots of company!

Have a great evening everyone! Bethz

[bethz]

B: pumpernickel bread toast, sugar free blueberry preserves (6pts)
L: 2 stuffed cabbage (12 pt)
D: steak, salad, potato, green beans (12) Planning for a buffet banquet!
S: will be subtracted from flex allowance
Exercise: none planned, busy day!
Water: plenty, always!

NO BREAD, BUTTER, CAKE at the banquet later!!!

Have a great on-plan day everyone! Bethz