Bethz's daily journal
 

Breakfast: 2 eggs, Bagel, 1 tsp light cream cheese, lite and fit yogurt, 2 T
granola, orange juice, coffee (12 pts)
Lunch: 2 clementine oranges (1pt)
Dinner: 4 oz chicken, 1/2 cup stuffing, brocolli (10 pts)
Snacks: keebler peanut butter cookies (binge)

Breakfast at a hotel buffet:devil:...Traveled several hours in ca:dizzy:r...No exercise;)...plenty of water...Time to visit 3fc!:carrot:

Tomorrow will be a better day!:hug:Bethz

Hiya again, Beth! Are you doing Weight Watchers (the points values made me curious)?

Doing Weight Watchers
 

Aerotigergirl,

Yes, I started journalling and counting points at home about a month ago. Lost 10 pounds my first month. It has really helped to be aware of what I am eating. It will become more difficult as my point allotment decreases, and I need to refine my choices even more. Right now it is working for me though. Have a great day! :hug:Bethz

PFTD: 20 minute hall walking at lunchtime (at school)
B: english muffin, 1 egg white, ff american cheese 3pts
L: 2 rye bread, 1oz turkey, 1oz swiss cheese, 2
clementines, grapes 10pts
S: pretzels 3 points
D: chicken, shrimp, vegetable salad, italian dressing 10pts

Feeling motivated today!
 

B- english muffin, egg white, ff american cheese 3 pts
S-grapes 1pt
L-ry krisp crackers, banana, 2 clementine oranges 6 pts
D-fajita with chicken, brocolli, cheese, salsa, tortilla 8 pts
S-pretzels, saltines and salsa 6 pts
Water: Plenty, I refill my glass whenever someone comes into my office
Exercise: Walked four laps around the school for 1 mile/20 minutes
Total points for the day:

Have a great day everyone! A sneak peak at the scale lets me know I have already lost 2 pounds this week...great motivation to stay on-plan! :hug:Bethz

Beth's daily journal
 

Wednesday, March 12

B: english muffin, ff cheese, egg white (3)
L: lite yogurt, clementines (3)
S: pear (2)
Dinner: hamburger on roll with condiments (5)
S: popcorn, cheese sauce, grapes (5)
Water: Plenty
Exercise: walk one mile


Thursday, March 13

B: simply quaker oatmeal, banana (5)
S: italian wedding soup (6)
L: 1oz turkey breast, 2 rye bread, apple (7)
S: grapes, saltines and salsa (3)
D:
Water: Plenty
Exercise: walk one mile

I'm excited! If I lose another 1/2 pound it will be 3 for the week, putting me at a 30 pound total loss so far! Bethz

WTG Bethz :) You're so close to 30 lbs down. Even if you don't quite get it this week, you'll be there so soon!

Another Three Pounds Gone Forever
 

Three pounds gone today at weigh in!!:carrot::carrot::carrot:

B: english muffin, egg white, cheddar cheese
L: rye bread, turkey, swiss cheese, apple
S: tortilla chips and salsa
D: steak with mushrooms and onions, salad, sweet potato
S: animal crackers
Water: plenty
Exercise: around the supermarket aisles:dizzy:

Have a great weekend, everyone! :hug:Bethz

Challenge of a Day!!
 

:dizzy:

B: 2 eggs, 2 pumpernickel bread, 2t cream cheese (6pt)
L: turkey, potato, asparagus, vegetable salad, small amount stuffing, small amount gravy (12pt)
S: cookies, tortilla chips and salsa (6pt)
D: turkey, whole wheat bread (6pt)
Water: plenty
Exercise: None, lots of company!

Have a great evening everyone! :hug:Bethz

B: pumpernickel bread toast, sugar free blueberry preserves (6pts)
L: 2 stuffed cabbage (12 pt)
D: steak, salad, potato, green beans (12) Planning for a buffet banquet!
S: will be subtracted from flex allowance
Exercise: none planned, busy day!
Water: plenty, always!

NO BREAD, BUTTER, CAKE at the banquet later!!!:devil:

Have a great on-plan day everyone! :carrot: Bethz