Hello everyone. I came across this forum and thought I would join up. I need ideas and encouragement to help me lose weight. I was never heavy until I was about 40 years old. Divorce, menopause, and stress seemed to be the beginning of my weight gain, but it's 15 years later and I find I am out of excuses. After reading some of the success stories on this forum, I think I may have found a good place to start my journey. I look forward to all your words of wisdom.