Not a diet plan, but an important book
Not a diet plan but an important book called Fast Food Nation: The Dark Side of the All-American meal by Eric Schlosser was just released in paperback. You can get it for 11 dollars on amazon. This is one of those amazing books that is commerically very popular and almost universially praised by university professors and the New York Times.
It might help some people to read it. You might know intellectually that fast food is bad for you, but after you read this you will feel its not only bad for you but is literally killing people in the meat packing plants, ruining lives and the health of millions and millions of people and contributing to signficiant environmental damage. Even though the book is stark it is actually not mud-raking or senstationlist, it is extremely well-researched and never flippant or cheap in the points it makes. I highly reccomend it.
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