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Old 10-23-2007, 05:19 PM   #1  
one day at a time
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Join Date: Oct 2007
Location: ON, Canada
Posts: 71

S/C/G: 173/169/135

Height: 5'3"
Default 1 more pound of fat
I more pound of fat gone
I wish it was more but I'll take what I can.
How's everyone else doing this week?
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Old 10-23-2007, 05:46 PM   #2  
Doing it for my future!!!
 
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Posts: 557

S/C/G: 280/278/145

Height: 5'5"
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Any bit of fat gone is ALOT!!! Happy losing!
Last edited by OptimistK; 10-23-2007 at 05:46 PM.
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Old 10-23-2007, 05:48 PM   #3  
Rennie
 
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Join Date: May 2007
Location: Ohio
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S/C/G: 228/Ticker/120

Height: 4 foot 11 inches
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smilely

WAY TO GO

Nothing wrong with 1 lb at a time. That is generally the weight loss I see every week. When you get discouraged and think, oh only a lb. Just remember, that is one less lb to lose than when you started.
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Old 10-23-2007, 07:45 PM   #4  
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Location: Butte County, CA
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S/C/G: 202/ticker/135

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Good job, Smiley! Keep it up.
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Old 10-24-2007, 02:48 AM   #5  
Future Wonder Woman
 
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Join Date: Jun 2004
Location: United States
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Yay smiley! They say that a healthy amount of weight to lose is 1-2 lbs a week, so you are doing great.
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Old 10-24-2007, 10:55 PM   #6  
one day at a time
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Location: ON, Canada
Posts: 71

S/C/G: 173/169/135

Height: 5'3"
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Thanks, your all wonderful
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