I am going to have
b- latte plus oatmeal (350)
s- tea
l- chicken breast (200), peas (70) and onions (30)
s- activia light yogurt (70), apple or orange (80)
d- grilled cheese and turkey sandwhich (250)
optional - extra carrots (50) or extra peice of fruit as needed (70)
total - 1050 (plus optionals 50-120)
(note i know i said i'd eat what i ate today all week but that was before i ate it! all the snacky peices and lunch didnt satisfy me and got me snacking! so new plan...if anyone has any suggestions... im open to them (i was trying to go for lower carb, higher protien as my body tends to respond to glycemic index of foods but i will obviously include fruit etc).
1: kashi go-lean crunch with frozen blueberries
2: apple, almonds
3: hummus & tomato sandwich, carrots
4: soy protein shake
5: sweet potato, cauliflower and tempeh all mixed up with salsa (leftovers from last night)
6: ?? (have to pick up healthy snacks for the first meeting of my law journal group)
Total: 1163 calories, 23P/54C/23F (plus Meal 6 will probably be around 250-300c)
I finally started planning my menus ahead of time, so here goes:
B--1 c. Fiber One Honey Clusters cereal w/ half a cup of milk; apple (was going to have apple slices w/PB but dropped them on the driveway on my way out to the car! )
S--dried apricots
L--chicken on Flat-Out wrap w/ 2tbsp lite mayo; 1 c. green beans; unsweetened applesauce
S--apple, 1 c. Fiber One raisin bran cereal
D--1 egg; slice 2% Am. cheese; slice lite deli ham; 2 slices lite toast; 1 cup fresh spinach
S--herbal tea w/honey; 1 oz cheddar cheese, 8 FF saltines
Total Cals--1545
Water--2.5 litres
Last edited by misschris531; 09-25-2007 at 08:31 AM.
B - banana nut vita top
S - 1/2 cup cottage cheese
L - zesty lemon tuna creations in flour tortilla & yogurt
S - 1 cup jicama
D - bleu cheese burgers from Cooking Light Magazine
S - depends on calories. Maybe nothing.
B: 1 c All Bran yogurt bites w/ 2% milk and coffee
S: handfull of almonds
L: 1 or half grilled chicken breast with romaine, red onions, sundried tomatoes, and black olives
S: green bellpepper strips
D: 2 salmon patties, 1/4 c quinoa, 1 c lima beans and carrots
S: 5 kashi crackers and 1 tbsp natural peanut butter (no sugar)
4 - 22oz bottles of water and probably 2 more cups of "lite" coffee (community)
I stuck to my plan overall. I had to make a couple different choices--apple was soft and mushy (YUCK), spinach was too old, etc. For some reason I can't stand the taste of fruit today. I think it has something to do with my period, either that or we just have really bad tasting fruit at my house.
Tuesday Planning September 25
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