Reply
 
Thread Tools
Old 09-25-2007, 12:21 AM   #1  
Senior Member
Thread Starter
 
readyfreddy's Avatar
 
Join Date: Jan 2006
Posts: 1,152

Height: 5'5"

Default Tuesday Planning September 25

What are you eating?

I am going to have
b- latte plus oatmeal (350)
s- tea
l- chicken breast (200), peas (70) and onions (30)
s- activia light yogurt (70), apple or orange (80)
d- grilled cheese and turkey sandwhich (250)

optional - extra carrots (50) or extra peice of fruit as needed (70)

total - 1050 (plus optionals 50-120)

(note i know i said i'd eat what i ate today all week but that was before i ate it! all the snacky peices and lunch didnt satisfy me and got me snacking! so new plan...if anyone has any suggestions... im open to them (i was trying to go for lower carb, higher protien as my body tends to respond to glycemic index of foods but i will obviously include fruit etc).

what are you planning?
readyfreddy is offline   Reply With Quote
Old 09-25-2007, 07:57 AM   #2  
Member
 
eastcoastgirl's Avatar
 
Join Date: May 2007
Location: Boston, MA
Posts: 85

S/C/G: 202/190/155

Height: 5'6.5"

Default

Here's my plan:

1: kashi go-lean crunch with frozen blueberries
2: apple, almonds
3: hummus & tomato sandwich, carrots
4: soy protein shake
5: sweet potato, cauliflower and tempeh all mixed up with salsa (leftovers from last night)
6: ?? (have to pick up healthy snacks for the first meeting of my law journal group)

Total: 1163 calories, 23P/54C/23F (plus Meal 6 will probably be around 250-300c)
eastcoastgirl is offline   Reply With Quote
Old 09-25-2007, 08:00 AM   #3  
doinTHEbestIcan
 
mrsgeb2's Avatar
 
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519

Height: 5'4"

Default

yesterday didn't go so well so here's to today!!

b-cup of coffee
s-cheese stick
l-michelina's lasgna, 3 mini corn on cobs, butter, tomato
s-cheese stick
d-2 corn on cobs, tomato, lite ranch

Last edited by mrsgeb2; 09-25-2007 at 12:42 PM.
mrsgeb2 is offline   Reply With Quote
Old 09-25-2007, 08:30 AM   #4  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

B: Smart start and Skim milk
S: Coffee (lots of coffee)
L: Sandwich (whole wheat bread, ham, ff cheese, mustard), activita yorgut, brownie, diet coke
D: Chicken breast, black beans, and salsa (cooked in crock pot); spaghetti squash
S: Chips and salsa, crackers, grapes

Water: 2 Liters

Last edited by RememberHowToSmile; 09-25-2007 at 11:53 PM.
RememberHowToSmile is offline   Reply With Quote
Old 09-25-2007, 08:31 AM   #5  
BLACK TEAM
 
misschris531's Avatar
 
Join Date: Sep 2007
Location: New York
Posts: 341

S/C/G: 225/219.5/140

Height: 5'5

Default

I finally started planning my menus ahead of time, so here goes:

B--1 c. Fiber One Honey Clusters cereal w/ half a cup of milk; apple (was going to have apple slices w/PB but dropped them on the driveway on my way out to the car! )
S--dried apricots
L--chicken on Flat-Out wrap w/ 2tbsp lite mayo; 1 c. green beans; unsweetened applesauce
S--apple, 1 c. Fiber One raisin bran cereal
D--1 egg; slice 2% Am. cheese; slice lite deli ham; 2 slices lite toast; 1 cup fresh spinach
S--herbal tea w/honey; 1 oz cheddar cheese, 8 FF saltines

Total Cals--1545

Water--2.5 litres

Last edited by misschris531; 09-25-2007 at 08:31 AM.
misschris531 is offline   Reply With Quote
Old 09-25-2007, 11:30 AM   #6  
Senior Member
 
Amberelise's Avatar
 
Join Date: Sep 2007
Location: Chicago
Posts: 626

Height: 5'9"

Default

B - banana nut vita top
S - 1/2 cup cottage cheese
L - zesty lemon tuna creations in flour tortilla & yogurt
S - 1 cup jicama
D - bleu cheese burgers from Cooking Light Magazine
S - depends on calories. Maybe nothing.
Amberelise is offline   Reply With Quote
Old 09-25-2007, 11:45 AM   #7  
Senior Member
 
HappyMomma05's Avatar
 
Join Date: Sep 2007
Location: Louisiana
Posts: 258

S/C/G: 187/*ticker*/135

Height: 5'3"

Default

B: 1 c All Bran yogurt bites w/ 2% milk and coffee
S: handfull of almonds
L: 1 or half grilled chicken breast with romaine, red onions, sundried tomatoes, and black olives
S: green bellpepper strips
D: 2 salmon patties, 1/4 c quinoa, 1 c lima beans and carrots
S: 5 kashi crackers and 1 tbsp natural peanut butter (no sugar)

4 - 22oz bottles of water and probably 2 more cups of "lite" coffee (community)
HappyMomma05 is offline   Reply With Quote
Old 09-25-2007, 01:10 PM   #8  
Junior Member
 
carmezz's Avatar
 
Join Date: Sep 2007
Location: Portland, OR
Posts: 15

S/C/G: 162/160/145

Height: 5'8"

Default Tuesday

B- 1 piece ww toast w/ 1tbs. pb & 1/2 banana

S- coffee w/ creamer

L- 1 c. pasta salad, 5 pieces turkey deli meat

S- not sure

D- chic breast, cous-cous, veggies, 1c. skim milk

Total ~ 1200-1300

Last edited by carmezz; 09-25-2007 at 01:11 PM.
carmezz is offline   Reply With Quote
Old 09-25-2007, 08:12 PM   #9  
BLACK TEAM
 
misschris531's Avatar
 
Join Date: Sep 2007
Location: New York
Posts: 341

S/C/G: 225/219.5/140

Height: 5'5

Default

Can we also post if we actually stuck to our plan in this thread? Or does that belong somewhere else?
misschris531 is offline   Reply With Quote
Old 09-25-2007, 09:03 PM   #10  
Senior Member
Thread Starter
 
readyfreddy's Avatar
 
Join Date: Jan 2006
Posts: 1,152

Height: 5'5"

Default

post away! i stuck today but added 200 cals in the form of mini muffins but i didnt eat my dinner snack so im at 1250! woot!
readyfreddy is offline   Reply With Quote
Old 09-25-2007, 10:11 PM   #11  
BLACK TEAM
 
misschris531's Avatar
 
Join Date: Sep 2007
Location: New York
Posts: 341

S/C/G: 225/219.5/140

Height: 5'5

Default

I stuck to my plan overall. I had to make a couple different choices--apple was soft and mushy (YUCK), spinach was too old, etc. For some reason I can't stand the taste of fruit today. I think it has something to do with my period, either that or we just have really bad tasting fruit at my house.
misschris531 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:29 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.