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Old 07-24-2007, 07:15 PM   #1  
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Default Need some calorie advice!

I've been using The Daily Plate to log my calories each day, however, I don't log my exercise. So I'm not sure what to put for my activity level...? I go to the gym 5 mornings a week and spend 30 minutes weight lifting. I go back 3-4 afternoons a week and do 30 minutes of cardio, and am trying to increase my cardio. So should I choose lightly, moderately, very, or extremely active? I originally chose lightly, and it recommended I have 1231 calories a day, so that's what I've been doing the past few weeks.

I know ya'll can't tell me exactly how many calories I should be eating, I think it's one of those things I'll just have to figure out on my own, but was interested to get some input.

Thanks guys!
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Old 07-24-2007, 07:58 PM   #2  
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I would say you are moderately active, verging on very active. Once you up your cardio, I'd say you are very active.
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